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Upgrade Your Energy
Getting Started
*ACTIVITY* Get A Piece Of Paper!
Video: Introduction (0:45)
*ACTIVITY* When Were You At Your Best At Work?
Video: Work That Looks Like Magic (5:53)
Instructions to take Strengthscope®
Your Strengthscope® Report
Increasing "Energy Intelligence"
Video: A New Way To Understand "Strengths" (5:59)
Video: A Recipe For Flow (3:34)
*ACTIVITY* Connecting The Dots
Video: Tips To Interpret Your Strengthscope & Challenge #1 (7:54)
*ACTIVITY* Download Energy Journal
2 Derailing Activities
Video: Preventing Overdrive — Worksheet Walkthrough (4:11)
*ACTIVITY* Preventing Overdrive
Video: Derailing Activities — Overdrive Debrief & Challenge #2 (2:02)
*ACTIVITY* Download "Dealing With Drainers" Worksheet
Video: Derailing Activities — Drainers (11:05)
*ACTIVITY* Reflecting On Your Drainer
Closing / Beginning
Video: Making Commitments (2:44)
*ACTIVITY* Make Your Commitments
Video: The Spark That Ignites A Work Revolution (3:21)
Next Steps
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*ACTIVITY* Download "Dealing With Drainers" Worksheet
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